top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jul 1, 2020
    • 1 min read

Thur. July 2, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


Beach Body Thursday

3rds NFT

12 DB Hammer Curls

:20 L-Sit

6-8 Push Ups (5sec pause at top + 5 sec Half way down + 5 sec right off the ground)


2. For Time:

40-30-20

Double Unders

Jumping Lunges

20-15-10

Toes to Bar

55 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page