- CrossFit Gunnison
Thur. July 2, 2020
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
4th of July Schedule
No 5PM Fri. July 3rd
Closed Sat July 4th
Beach Body Thursday
3rds NFT
12 DB Hammer Curls
:20 L-Sit
6-8 Push Ups (5sec pause at top + 5 sec Half way down + 5 sec right off the ground)
2. For Time:
40-30-20
Double Unders
Jumping Lunges
20-15-10
Toes to Bar
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