• CrossFit Gunnison

Thur. July 2, 2020

Class Sign Up:

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

Beach Body Thursday

3rds NFT

12 DB Hammer Curls

:20 L-Sit

6-8 Push Ups (5sec pause at top + 5 sec Half way down + 5 sec right off the ground)

2. For Time:


Double Unders

Jumping Lunges


Toes to Bar

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