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  • CrossFit Gunnison
    • Jul 2, 2020
    • 1 min read

Thur. July 2, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


Beach Body Thursday

3rds NFT

12 DB Hammer Curls

:20 L-Sit

6-8 Push Ups (5sec pause at top + 5 sec Half way down + 5 sec right off the ground)


2. For Time:

40-30-20

Double Unders

Jumping Lunges

20-15-10

Toes to Bar

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