Thur. July 2, 2020CrossFit GunnisonJul 1, 20201 min readClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing 4th of July ScheduleNo 5PM Fri. July 3rdClosed Sat July 4thBeach Body Thursday3rds NFT12 DB Hammer Curls:20 L-Sit 6-8 Push Ups (5sec pause at top + 5 sec Half way down + 5 sec right off the ground)2. For Time:40-30-20Double Unders Jumping Lunges20-15-10Toes to Bar
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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