CrossFit Gunnison- CrossFit Gunnison
Thur. July 8, 2021
Every 90sec for 3sets:
2 Hi Hang Snatch
Directly into…
Every 90sec for 4sets:
2 Hang Snatch
Start at 45%, add as you go
4rds For Time:
12 Box Jumps (30/24)
6 Bar Muscle Ups
12 Burpees
1min Rest
CrossFit GunnisonEvery 90sec for 3sets:
2 Hi Hang Snatch
Directly into…
Every 90sec for 4sets:
2 Hang Snatch
Start at 45%, add as you go
4rds For Time:
12 Box Jumps (30/24)
6 Bar Muscle Ups
12 Burpees
1min Rest
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest