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  • CrossFit Gunnison

Thur. July 8, 2021

Every 90sec for 3sets:

2 Hi Hang Snatch

Directly into…

Every 90sec for 4sets:

2 Hang Snatch

Start at 45%, add as you go


4rds For Time:

12 Box Jumps (30/24)

6 Bar Muscle Ups

12 Burpees

1min Rest


SAVE THE DATE: GROUP MTB RIDE THURSDAY JULY 15TH AT 5:30PM

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest