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Thur. July 8, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 7, 2021
1 min read

Every 90sec for 3sets:

2 Hi Hang Snatch

Directly into…

Every 90sec for 4sets:

2 Hang Snatch

Start at 45%, add as you go


4rds For Time:

12 Box Jumps (30/24)

6 Bar Muscle Ups

12 Burpees

1min Rest


SAVE THE DATE: GROUP MTB RIDE THURSDAY JULY 15TH AT 5:30PM

 
 
 

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