Every 90sec for 3sets:
2 Hi Hang Snatch
Directly into…
Every 90sec for 4sets:
2 Hang Snatch
Start at 45%, add as you go
4rds For Time:
12 Box Jumps (30/24)
6 Bar Muscle Ups
12 Burpees
1min Rest
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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