
CrossFit Gunnison
Thur. July 8, 2021
Every 90sec for 3sets:
2 Hi Hang Snatch
Directly into…
Every 90sec for 4sets:
2 Hang Snatch
Start at 45%, add as you go
4rds For Time:
12 Box Jumps (30/24)
6 Bar Muscle Ups
12 Burpees
1min Rest
Every 90sec for 3sets:
2 Hi Hang Snatch
Directly into…
Every 90sec for 4sets:
2 Hang Snatch
Start at 45%, add as you go
4rds For Time:
12 Box Jumps (30/24)
6 Bar Muscle Ups
12 Burpees
1min Rest
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike