CrossFit Gunnison- CrossFit Gunnison
Thur. June 10, 2021
22min AMRAP
20 (10ES) DB OH Lunge (50/35)
20 Toes to Bar
400m Run
20 (10ES) DB Hg. Sq. Clean (50/35)
20 Sit Ups
500m Row
Stability Finisher
Search
Recent Posts
See All18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
500
Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)
660