CrossFit GunnisonJun 9, 20211 min readThur. June 10, 202122min AMRAP20 (10ES) DB OH Lunge (50/35)20 Toes to Bar 400m Run20 (10ES) DB Hg. Sq. Clean (50/35)20 Sit Ups500m Row Stability Finisher
22min AMRAP20 (10ES) DB OH Lunge (50/35)20 Toes to Bar 400m Run20 (10ES) DB Hg. Sq. Clean (50/35)20 Sit Ups500m Row Stability Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut