CrossFit GunnisonJun 10, 20211 min readThur. June 10, 202122min AMRAP20 (10ES) DB OH Lunge (50/35)20 Toes to Bar 400m Run20 (10ES) DB Hg. Sq. Clean (50/35)20 Sit Ups500m Row Stability Finisher
22min AMRAP20 (10ES) DB OH Lunge (50/35)20 Toes to Bar 400m Run20 (10ES) DB Hg. Sq. Clean (50/35)20 Sit Ups500m Row Stability Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar