top of page
Search

Thur. June 24, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 23, 2021
  • 1 min read

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


4min AMRAP

15/12cal Row

20 Thrusters (125/85)

-4min Rest-

4min AMRAP

15/12cal Bike

15 Wall Balls (20/14)

-4min Rest-

4min AMRAP

10/8cal Row

10 Thrusters (125/85)

-4min Rest-

4min AMRAP

10/8cal Bike

20 Wall Balls (20/14)


Mobility & Stability

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page