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  • CrossFit Gunnison

Thur. June 24, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


4min AMRAP

15/12cal Row

20 Thrusters (125/85)

-4min Rest-

4min AMRAP

15/12cal Bike

15 Wall Balls (20/14)

-4min Rest-

4min AMRAP

10/8cal Row

10 Thrusters (125/85)

-4min Rest-

4min AMRAP

10/8cal Bike

20 Wall Balls (20/14)


Mobility & Stability

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest