Search
  • CrossFit Gunnison

Thur. June 25, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


Back Squat

5 sets of 5 reps

Adding working on technique.

Add 5-10lb from last time. Last done on 6-10-20


For Time:

21-15-9

KB Swing

Goblet Squat

200m Run

87 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)