Thur. June 26, 2025CrossFit GunnisonJun 25, 20251 min read4rds For Time:500m Row15 Toes To Bar (V-Ips)75 Double Unders (:60)3rds NFT 60-90sec Plank15 Front + Side Plate Raise
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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