• CrossFit Gunnison

Thur. June 4, 2020

Please read FULLY before coming into class.


*You will need to sign up for class at least 3hr in advance in order to insure equipment is set up and ready for you.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit. 1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.


5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.

Class Sign Up

1. Strength


4 sets of 5 reps. 

Staying light and working on technique. Do not go over 70% 

2. WOD 

8min AMRAP 

16 Front Rack Lunges (95/65) 

10 Bar Facing Burpee Over Bar

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808 Rio Grande 

Gunnison, CO. 81230

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