Search
  • CrossFit Gunnison

Thur. June 4, 2020

Please read FULLY before coming into class.

COUNTY COVID19 MANDATORY CLASS PROCEDURES.

*You will need to sign up for class at least 3hr in advance in order to insure equipment is set up and ready for you.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit. 1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.

4. WORKOUT AND HAVE FUN!

5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.

Class Sign Up https://docs.google.com/spreadsheets/d/1cD9AXF8iQLygptw7VYIgv6uTBuj79dPhwVpQB2Yru9Y/edit#gid=0

1. Strength

Deadlift

4 sets of 5 reps. 

Staying light and working on technique. Do not go over 70% 

2. WOD 

8min AMRAP 

16 Front Rack Lunges (95/65) 

10 Bar Facing Burpee Over Bar


71 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si