Please read FULLY before coming into class.COUNTY COVID19 MANDATORY CLASS PROCEDURES.
*You will need to sign up for class at least 3hr in advance in order to insure equipment is set up and ready for you.
*Must Wear a mask in all common areas. Bathroom, office, and entry/exit. 1. Check in with your coach at the front to receive lane assignment.
2. Head to the restroom to wash hands.
3. Once class begins you must head to your numbered circle.
4. WORKOUT AND HAVE FUN!
5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.
6. Wash Hands or use hand sanitizer before leaving.
Class Sign Up https://docs.google.com/spreadsheets/d/1cD9AXF8iQLygptw7VYIgv6uTBuj79dPhwVpQB2Yru9Y/edit#gid=0
1. Strength
Deadlift
4 sets of 5 reps.
Staying light and working on technique. Do not go over 70%
2. WOD
8min AMRAP
16 Front Rack Lunges (95/65)
10 Bar Facing Burpee Over Bar
댓글