CrossFit GunnisonJun 7, 20231 min readThur. June 8, 2023Every 2min for 6 sets:Hang Power Snatch + Overhead Squat + Snatch10min AMRAP10 Toes to Bar10 Overhead Squats (115/75)10 Pull-Ups30 Double Unders
Every 2min for 6 sets:Hang Power Snatch + Overhead Squat + Snatch10min AMRAP10 Toes to Bar10 Overhead Squats (115/75)10 Pull-Ups30 Double Unders
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
Comments