Thur. June 8, 2023CrossFit GunnisonJun 7, 20231 min readEvery 2min for 6 sets:Hang Power Snatch + Overhead Squat + Snatch10min AMRAP10 Toes to Bar10 Overhead Squats (115/75)10 Pull-Ups30 Double Unders
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments