Thur. March 11, 2021

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

https://www.surveymonkey.com/r/GPHBCG8

Every 90sec for 7 sets:

Power Clean + Hang Power Clean + 2 Push Jerks, adding

4rds For Time:

15/12 Push Ups

30 Sit Ups

30 KB Swings (53/35)

15/12cal Bike/Row

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

THE 3 WEEK CROSSFIT OPEN KICKS OFF TOMORROW!!

Heats will be posted later tonight after the Workout Announcement.

We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement.

Week 1: 80s

Week 2: Freaks & Geeks

Week 3: Beach & 2020 Member Awards!

Sign Up: https://games.crossfit.com/

See who's registered for the open, so far.

Raso

Tarah

Crystal

Kristin

Timoni

Joe

Kinsey

Liz

Allison

Kara

Jodie

Hannah

Nicki

Anna

Jake

Ouray

Jim

Jeff S.

Chris

Darren

Bob

Jack

Matt K.

Nate

Christy