2020 Member Awards
This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!
Every 90sec for 7 sets:
Power Clean + Hang Power Clean + 2 Push Jerks, adding
4rds For Time:
15/12 Push Ups
30 Sit Ups
30 KB Swings (53/35)
15/12cal Bike/Row
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
THE 3 WEEK CROSSFIT OPEN KICKS OFF TOMORROW!!
Heats will be posted later tonight after the Workout Announcement.
We will do each open workout during every class on Fridays and run heats in the evening in replacement of the Friday 5pm class. Evening heats will be posted Thursday after the Open Workout announcement.
Week 1: 80s
Week 2: Freaks & Geeks
Week 3: Beach & 2020 Member Awards!
Sign Up: https://games.crossfit.com/
See who's registered for the open, so far.
Raso
Tarah
Crystal
Kristin
Timoni
Joe
Kinsey
Liz
Allison
Kara
Jodie
Hannah
Nicki
Anna
Jake
Ouray
Jim
Jeff S.
Chris
Darren
Bob
Jack
Matt K.
Nate
Christy
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