Thur. March 14, 2024

*If you are participating in the Open your coaches suggest you take today to rest.

3rds NFT

20 Front + Lateral Plate Raise

:30 Each Side Plank

15 Bicep Curls

3rds

2min ME Bike

1min Burpees

1min KB Swings (53/35)

-2min Rest-

POP UP WEEKLY TEAM CHALLENGE

1. 1pt per every: 1 mile run, 2mile nordic/skate ski, or 3mile stationary bike.  Email or DM total milage to receive points. Due Mon 18th!

2. 2pt for wearing team colors to Wed or Mon class