*If you are participating in the Open your coaches suggest you take today to rest.
3rds NFT
20 Front + Lateral Plate Raise
:30 Each Side Plank
15 Bicep Curls
3rds
2min ME Bike
1min Burpees
1min KB Swings (53/35)
-2min Rest-
POP UP WEEKLY TEAM CHALLENGE
1pt per every: 1 mile run, 2mile nordic/skate ski, or 3mile stationary bike. Email or DM total milage to receive points. Due Mon 18th!
2pt for wearing team colors to Wed or Mon class
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