Thur. March 18, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

4rds NFT:

12 Pendlay Row

16 DB. Hammer Curls

20 (10ES Bulgarian Split Squat)

8min Ladder

2-4-6-8-10-12…

Front Squats (115/80)

Bar Facing Burpee Over Bar

6-8min Stability Finisher

2020 Member Awards

This year we will announce the 2020 member awards at the Open's final Friday Night Lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates!

VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8