Search
  • CrossFit Gunnison

Thur. March 19, 2020

DUMB BELL & RESISTANCE BAND CHECK OUT

TODAY 4-6PM & FRI 4-6PM

CALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF.


SATURDAY 10AM PARK WOD SIGN UP SHEET:

https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharing

Warm Up

4rds ASFAP

8 Squats

20 Crunches

8 Elevated PushUps

20 Skier Jumps


1. 13min NFT

8 Gator Rolls

20 (10 ES) Lunges w/ hold at top

6 Inch Worms to plank


2. For Time:

10-9-8-7-6-5-4-3-2-1

Good mornings w/ any weighted object large book, water jug, ski boot, etc)

Push Up

Mountain Climbers w/ Twist (2 equals 1)

Dive Bomber Push Up



53 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges