Thur. March 19, 2020CrossFit GunnisonMar 18, 20201 min readDUMB BELL & RESISTANCE BAND CHECK OUT TODAY 4-6PM & FRI 4-6PMCALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF. SATURDAY 10AM PARK WOD SIGN UP SHEET:https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharingWarm Up4rds ASFAP8 Squats20 Crunches8 Elevated PushUps20 Skier Jumps1. 13min NFT8 Gator Rolls 20 (10 ES) Lunges w/ hold at top6 Inch Worms to plank2. For Time:10-9-8-7-6-5-4-3-2-1Good mornings w/ any weighted object large book, water jug, ski boot, etc)Push UpMountain Climbers w/ Twist (2 equals 1)Dive Bomber Push Up
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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