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Thur. March 19, 2020

DUMB BELL & RESISTANCE BAND CHECK OUT

TODAY 4-6PM & FRI 4-6PM

CALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF.


SATURDAY 10AM PARK WOD SIGN UP SHEET:

https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharing

Warm Up

4rds ASFAP

8 Squats

20 Crunches

8 Elevated PushUps

20 Skier Jumps


1. 13min NFT

8 Gator Rolls

20 (10 ES) Lunges w/ hold at top

6 Inch Worms to plank


2. For Time:

10-9-8-7-6-5-4-3-2-1

Good mornings w/ any weighted object large book, water jug, ski boot, etc)

Push Up

Mountain Climbers w/ Twist (2 equals 1)

Dive Bomber Push Up



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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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