Thur. March 19, 2020

DUMB BELL & RESISTANCE BAND CHECK OUT

TODAY 4-6PM & FRI 4-6PM

CALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF.

SATURDAY 10AM PARK WOD SIGN UP SHEET:

https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharing

Warm Up

4rds ASFAP

8 Squats

20 Crunches

8 Elevated PushUps

20 Skier Jumps

1. 13min NFT

8 Gator Rolls

20 (10 ES) Lunges w/ hold at top

6 Inch Worms to plank

2. For Time:

10-9-8-7-6-5-4-3-2-1

Good mornings w/ any weighted object large book, water jug, ski boot, etc)

Push Up

Mountain Climbers w/ Twist (2 equals 1)

Dive Bomber Push Up