CrossFit GunnisonMar 19, 20201 min readThur. March 19, 2020DUMB BELL & RESISTANCE BAND CHECK OUT TODAY 4-6PM & FRI 4-6PMCALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF. SATURDAY 10AM PARK WOD SIGN UP SHEET:https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharingWarm Up4rds ASFAP8 Squats20 Crunches8 Elevated PushUps20 Skier Jumps1. 13min NFT8 Gator Rolls 20 (10 ES) Lunges w/ hold at top6 Inch Worms to plank2. For Time:10-9-8-7-6-5-4-3-2-1Good mornings w/ any weighted object large book, water jug, ski boot, etc)Push UpMountain Climbers w/ Twist (2 equals 1)Dive Bomber Push Up
DUMB BELL & RESISTANCE BAND CHECK OUT TODAY 4-6PM & FRI 4-6PMCALL OR TEXT CHRISTY TO SCHEDULE A DROP OFF. SATURDAY 10AM PARK WOD SIGN UP SHEET:https://docs.google.com/spreadsheets/d/1rR9t_c5SSjAgdzY_1wYTJR3xz_g6mBfCox5t62qJuAc/edit?usp=sharingWarm Up4rds ASFAP8 Squats20 Crunches8 Elevated PushUps20 Skier Jumps1. 13min NFT8 Gator Rolls 20 (10 ES) Lunges w/ hold at top6 Inch Worms to plank2. For Time:10-9-8-7-6-5-4-3-2-1Good mornings w/ any weighted object large book, water jug, ski boot, etc)Push UpMountain Climbers w/ Twist (2 equals 1)Dive Bomber Push Up
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison