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Thur March 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 19
  • 1 min read

Bench Press

5 sets of 4reps

Adding Goal 5-10lb more than 2/13


4rds For Time:

10 Shuttles

15 Push Jerk (115/75)

30 Sit Ups

 
 
 

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