Thur. March 21, 2024

Due to several family events for the coaches.

We will not have a 5pm class on Friday 22nd.

All other classes and Saturday as normal.

VOTE FOR YOUR INDVIDUAL OPEN AWARDS.

ALL MEMBERS CAN VOTE!

Sumo Deadlifts

3 warm up sets

-then-

3 sets of 6 reps

At 75% 1RM Reg. DL if you do not have a sumo DL max. Or

5-10LB more than last time. (3/4)

12min ALT EMOM (:50/:10)

M1: 15/12cal Bike

M2: 25 Goblet Squats (53/35)

M3: ME Pull-Ups

Recent Posts