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  • Writer's pictureCrossFit Gunnison
    • Mar 20
    • 1 min read

Thur. March 21, 2024

Due to several family events for the coaches.

We will not have a 5pm class on Friday 22nd.

All other classes and Saturday as normal.


VOTE FOR YOUR INDVIDUAL OPEN AWARDS.

ALL MEMBERS CAN VOTE!


Sumo Deadlifts

3 warm up sets

-then-

3 sets of 6 reps

At 75% 1RM Reg. DL if you do not have a sumo DL max. Or

5-10LB more than last time. (3/4)



12min ALT EMOM (:50/:10)

M1: 15/12cal Bike

M2: 25 Goblet Squats (53/35)

M3: ME Pull-Ups


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