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Thur. March 24, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 23, 2022
  • 1 min read

Every 2min x 6 sets:

2 Hi Hang Snatch + Overhead Squat

Start at 45%, add as you go.


8min Ladder

4-8-12-16-20…

Deadlift (185/135)

Chest to Bar Pull-Ups


 
 
 

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