Thur. March 24, 2022CrossFit GunnisonMar 23, 20221 min readEvery 2min x 6 sets:2 Hi Hang Snatch + Overhead SquatStart at 45%, add as you go.8min Ladder 4-8-12-16-20…Deadlift (185/135)Chest to Bar Pull-Ups
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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