Thur. March 24, 2022
Every 2min x 6 sets:
2 Hi Hang Snatch + Overhead Squat
Start at 45%, add as you go.
8min Ladder
4-8-12-16-20…
Deadlift (185/135)
Chest to Bar Pull-Ups
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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