CrossFit GunnisonMar 23, 20221 min readThur. March 24, 2022Every 2min x 6 sets:2 Hi Hang Snatch + Overhead SquatStart at 45%, add as you go.8min Ladder 4-8-12-16-20…Deadlift (185/135)Chest to Bar Pull-Ups
Every 2min x 6 sets:2 Hi Hang Snatch + Overhead SquatStart at 45%, add as you go.8min Ladder 4-8-12-16-20…Deadlift (185/135)Chest to Bar Pull-Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut