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Thur. March 24, 2022

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Every 2min x 6 sets:

2 Hi Hang Snatch + Overhead Squat

Start at 45%, add as you go.


8min Ladder

4-8-12-16-20…

Deadlift (185/135)

Chest to Bar Pull-Ups


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