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Thur March 28, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 27, 2024
  • 1 min read

6 rounds for time:

12 knees-to-elbows

12 weighted KB alternating single-leg squats (35/20)


3rds NFT

15 DB Bicep Hammer Curls

30 Bridges

15-20 Plate Lateral Raise



 
 
 

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