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Thur. May 6, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 5, 2021
  • 1 min read

MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am


5min AMRAP

21 Toes to Bar

100m Run

15 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

15 V-Ups

200m Run

12 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

9 Toes To Bar

300m Run

9 Box Jump Overs (24/20)


Stability Finisher





 
 
 

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