top of page

Search

CrossFit Gunnison
- May 5, 2021
- 1 min read

Thur. May 6, 2021

MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am

5min AMRAP

21 Toes to Bar

100m Run

15 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

15 V-Ups

200m Run

12 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

9 Toes To Bar

300m Run

9 Box Jump Overs (24/20)

Stability Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849

Recent Posts

Thur. Sept. 19, 2024

17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher

Wed. Sept. 18, 2024

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Tues Sept. 17, 2024

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

Opmerkingen

bottom of page