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  • CrossFit Gunnison

Thur. May 6, 2021


Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am

5min AMRAP

21 Toes to Bar

100m Run

15 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

15 V-Ups

200m Run

12 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

9 Toes To Bar

300m Run

9 Box Jump Overs (24/20)

Stability Finisher

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