top of page
Search

Thur. May 6, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 5, 2021
  • 1 min read

MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am


5min AMRAP

21 Toes to Bar

100m Run

15 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

15 V-Ups

200m Run

12 Box Jump Overs (24/20)

- 3min Rest -

5min AMRAP

9 Toes To Bar

300m Run

9 Box Jump Overs (24/20)


Stability Finisher





 
 
 

Recent Posts

See All
Thur. March 19, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 60% 1 sets of 5 reps at 65% 2 sets of 5 reps at 70% 1RM or same weight as last time. 2/16 8min AMRAP 7 Hang Power Cleans (155/105) 7 B

 
 
 
Wed. March 18, 2026

Every 2min for 6 sets: (10) 2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat Every rep w/ a 3sec pause at the bottom Adding. Do not go over 70% 4rds For Time: 60 Double Unders (:50) 12 Pull-U

 
 
 
Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

 
 
 

Comments

bottom of page