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Thur. May 7, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 4 hours ago
  • 1 min read

3rds NFT

10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max

12 Bent Over Row


7min AMRAP

8 Shuttles

16 Alt Lunges

 
 
 

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