top of page
Search

Thur. May 7, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

3rds NFT

10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max

12 Bent Over Row


7min AMRAP

8 Shuttles

16 Alt Lunges

 
 
 

Recent Posts

See All
Tues. May 5, 2026

4min On/ 4min Rest x 4 1) 12/10cal Bike 20 Sit Ups 2) 12/10cal Row 20 Alt. DB Snatch (70/50) 3) 10/8cal Bike 30 Sit Ups 4) 10/8cal Row 14 Alt. DB Snatch (70/50)

 
 
 

Comments

bottom of page