CrossFit GunnisonNov 14, 20191 min readThur. Nov. 14, 20191. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)33 views0 commentsPost not marked as liked
1. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)