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  • CrossFit Gunnison

Thur. Nov. 14, 2019

1. Back Squats

1 x 5 @ 70%

1 x 3 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

2 x 2 @ 90%


2. 10min AMRAP

18/15cal Row

14 Thrusters (115/75)


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Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)