CrossFit GunnisonNov 14, 20191 min readThur. Nov. 14, 20191. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
1. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
Wed. Oct. 20, 202118min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
CrossFit GunnisonCrossFit GunnisonCrossFit Gunnison