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Thur. Nov. 14, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 13, 2019
  • 1 min read

1. Back Squats

1 x 5 @ 70%

1 x 3 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

2 x 2 @ 90%


2. 10min AMRAP

18/15cal Row

14 Thrusters (115/75)


 
 
 

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