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  • CrossFit Gunnison

Thur. Nov. 14, 2019

1. Back Squats

1 x 5 @ 70%

1 x 3 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

2 x 2 @ 90%


2. 10min AMRAP

18/15cal Row

14 Thrusters (115/75)


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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