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  • CrossFit Gunnison
    • Nov 13, 2019
    • 1 min read

Thur. Nov. 14, 2019

1. Back Squats

1 x 5 @ 70%

1 x 3 @ 75%

1 x 3 @ 80%

1 x 2 @ 85%

2 x 2 @ 90%


2. 10min AMRAP

18/15cal Row

14 Thrusters (115/75)


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