Thur. Nov. 14, 2019CrossFit GunnisonNov 13, 20191 min read1. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
Comments