CrossFit GunnisonNov 13, 20191 min readThur. Nov. 14, 20191. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
1. Back Squats 1 x 5 @ 70%1 x 3 @ 75%1 x 3 @ 80%1 x 2 @ 85%2 x 2 @ 90%2. 10min AMRAP18/15cal Row14 Thrusters (115/75)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut