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Thur. Nov. 14, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 13, 2024
  • 1 min read

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 14 Bent Over Row


4rds For Time:

200m Run (250m Row)

14 Alt DB Hang Clean & Jerk (50/35)

14 Burpees

*Please note due to early morning temps 6am class will be rowing instead of running.

 
 
 

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