Thur. Nov. 14, 2024

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 14 Bent Over Row

4rds For Time:

200m Run (250m Row)

14 Alt DB Hang Clean & Jerk (50/35)

14 Burpees

*Please note due to early morning temps 6am class will be rowing instead of running.