Thur. Nov. 14, 2024

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 14 Bent Over Row

4rds For Time:

200m Run (250m Row)

14 Alt DB Hang Clean & Jerk (50/35)

14 Burpees

*Please note due to early morning temps 6am class will be rowing instead of running.

Recent Posts

2 sets of 12 reps Sumo Deadlift First set at 45-50% 13min AMRAP 16 Wall Balls (20/14) 10/8 Strict Pull-Ups 10 Deadlifts (225/155) 10/8cal...

3rds NFT 15 Bent Over Row 8 Strict Press Adding 3rds For Time: 12 Toes to Bar 8each Side DB Push Jerk (50/35) 200m Run

Front Squats 5 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. 10min AMRAP 5 Hang Power...