top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 17, 2021
    • 1 min read

Thur. Nov. 18, 2021


FIND A HEAVY DEADLIFT

Warm Up Sets: (please come prepared with your warm up weights)

5 reps @ 50% 3 reps @ 65% 3 reps @ 75%

2 reps @ 80-85% 1 reps @ 85-90%

95%+ 1-1-1-1….


5min AMRAP

7 Strict Pull-Ups

14 Push Ups

54 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page