Thur. Nov. 18, 2021

FIND A HEAVY DEADLIFT

Warm Up Sets: (please come prepared with your warm up weights)

5 reps @ 50% 3 reps @ 65% 3 reps @ 75%

2 reps @ 80-85% 1 reps @ 85-90%

95%+ 1-1-1-1….

5min AMRAP

7 Strict Pull-Ups

14 Push Ups