CrossFit GunnisonNov 17, 20211 min readThur. Nov. 18, 2021FIND A HEAVY DEADLIFTWarm Up Sets: (please come prepared with your warm up weights)5 reps @ 50% 3 reps @ 65% 3 reps @ 75% 2 reps @ 80-85% 1 reps @ 85-90% 95%+ 1-1-1-1….5min AMRAP7 Strict Pull-Ups14 Push Ups
FIND A HEAVY DEADLIFTWarm Up Sets: (please come prepared with your warm up weights)5 reps @ 50% 3 reps @ 65% 3 reps @ 75% 2 reps @ 80-85% 1 reps @ 85-90% 95%+ 1-1-1-1….5min AMRAP7 Strict Pull-Ups14 Push Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut