Thur. Nov. 18, 2021
FIND A HEAVY DEADLIFT
Warm Up Sets: (please come prepared with your warm up weights)
5 reps @ 50% 3 reps @ 65% 3 reps @ 75%
2 reps @ 80-85% 1 reps @ 85-90%
95%+ 1-1-1-1….
5min AMRAP
7 Strict Pull-Ups
14 Push Ups
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