CrossFit Gunnison
FIND A HEAVY DEADLIFT
Warm Up Sets: (please come prepared with your warm up weights)
5 reps @ 50% 3 reps @ 65% 3 reps @ 75%
2 reps @ 80-85% 1 reps @ 85-90%
95%+ 1-1-1-1….
5min AMRAP
7 Strict Pull-Ups
14 Push Ups
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar
