Thur Nov 30 2023CrossFit GunnisonNov 29, 20231 min read3rds 2min Max Effort Shuttles 2min Max Effort Row 1min Max Effort Wall Balls (20/14) 1min Max Effort Burpees2min Rest
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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