top of page
Search

Thur Nov 30 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 29, 2023
  • 1 min read

3rds

2min Max Effort Shuttles

2min Max Effort Row

1min Max Effort Wall Balls (20/14)

1min Max Effort Burpees

2min Rest


 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments


bottom of page