Thur Nov 30 2023CrossFit GunnisonNov 29, 20231 min read3rds 2min Max Effort Shuttles 2min Max Effort Row 1min Max Effort Wall Balls (20/14) 1min Max Effort Burpees2min Rest
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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