CrossFit GunnisonNov 29, 20231 min readThur Nov 30 20233rds 2min Max Effort Shuttles 2min Max Effort Row 1min Max Effort Wall Balls (20/14) 1min Max Effort Burpees2min Rest
3rds 2min Max Effort Shuttles 2min Max Effort Row 1min Max Effort Wall Balls (20/14) 1min Max Effort Burpees2min Rest
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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