CrossFit GunnisonNov 3, 20211 min readThur. Nov. 4, 2021"The Equalizer" by PRVN6020min Alt. EMOMStation 1: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (185/125)Station 2: 15 Bar Facing BurpeesStation 3: 15/10cal BikeStation 4: RESTMobility Finisher
"The Equalizer" by PRVN6020min Alt. EMOMStation 1: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (185/125)Station 2: 15 Bar Facing BurpeesStation 3: 15/10cal BikeStation 4: RESTMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut