CrossFit Gunnison"The Equalizer" by PRVN60
20min Alt. EMOM
Station 1: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (185/125)
Station 2: 15 Bar Facing Burpees
Station 3: 15/10cal Bike
Station 4: REST
Mobility Finisher
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
