top of page
Search
  • CrossFit Gunnison

Thur. Nov. 4, 2021

"The Equalizer" by PRVN60

20min Alt. EMOM

Station 1: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (185/125)

Station 2: 15 Bar Facing Burpees

Station 3: 15/10cal Bike

Station 4: REST


Mobility Finisher



77 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page