CrossFit Gunnison"The Equalizer" by PRVN60
20min Alt. EMOM
Station 1: 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (185/125)
Station 2: 15 Bar Facing Burpees
Station 3: 15/10cal Bike
Station 4: REST
Mobility Finisher
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar
