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  • CrossFit Gunnison

Thur. Oct. 15, 2020

4rds NFT

14 BB Bent Over Row

16 DB Curls

10 Bulgarian Split Squats


10min AMRAP

6 Hang Power Cleans (185/125)

30 Sit Ups

200m Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea