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Thur. Oct. 16, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 15
  • 1 min read

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

:30 Hollow Hold


11min Ladder

2-4-6-8-10-12-14...

Chest to Bar Pull-Ups

4-8-12-16-20-24-28

Row for Cals

 
 
 

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