Thur. Oct. 16, 2025CrossFit GunnisonOct 151 min read3rds NFT7-10 Strict Chest to Bar Pull-Ups:30 Hollow Hold11min Ladder2-4-6-8-10-12-14...Chest to Bar Pull-Ups4-8-12-16-20-24-28Row for Cals
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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