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Thur. Oct. 2, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 1, 2025
  • 1 min read

4min On/4min Rest x 4

1. 10cal Bike

12 V-Ups


2. 150m Row

14 Russian KB Swings (70/53)


3. 8cal Bike

8 Toes to Bar


4. 150m Row

10 Russian KB Swings (70/53)

 
 
 

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