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  • Writer's pictureCrossFit Gunnison
    • Oct 19, 2022
    • 1 min read

Thur. Oct. 20, 2022

3 sets:

16 Unbroken Dbl. KB Ft. Rack Walking Lunges

Rest as needed


3ds For Time: (13min Cap)

200m Run (250m Row)

12 Deadlifts (225/155)

12/10cal Bike

20 Alt. Jumping Lunges


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