Thur. Oct. 20, 2022CrossFit GunnisonOct 19, 20221 min read3 sets:16 Unbroken Dbl. KB Ft. Rack Walking LungesRest as needed 3ds For Time: (13min Cap)200m Run (250m Row)12 Deadlifts (225/155)12/10cal Bike20 Alt. Jumping Lunges
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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