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  • CrossFit Gunnison

Thur. Oct. 8, 2020

Deadlifts:

4 sets of 1 rep all sets at 90%

5-10lb heavier than 9/16.

or if not at class on 9/16, 5-10lb heavier than last time 9/29.


For Time:

25-20-15

Wall Balls (20/14)

5-10-15

Sumo Deadlift High Pull (95/65)

200m Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401



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