Deadlifts:
4 sets of 1 rep all sets at 90%
5-10lb heavier than 9/16.
or if not at class on 9/16, 5-10lb heavier than last time 9/29.
For Time:
25-20-15
Wall Balls (20/14)
5-10-15
Sumo Deadlift High Pull (95/65)
200m Run
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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