Thur. Sept. 14, 2023
- CrossFit Gunnison
- Sep 13, 2023
- 1 min read
16min AMRAP
15 Push Ups
60sec Plank
10 Chest to Bar Pull-Ups
400m Run
3rds NFT
16 Lat + Front Plate Raise
ME Banded Tricep Pull-Down
NO BARBELL THIS SATURDAY 16TH. 8AM CROSSFIT AS NORMAL.
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