top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Sept. 14, 2023

16min AMRAP

15 Push Ups

60sec Plank

10 Chest to Bar Pull-Ups

400m Run


3rds NFT

16 Lat + Front Plate Raise

ME Banded Tricep Pull-Down


NO BARBELL THIS SATURDAY 16TH. 8AM CROSSFIT AS NORMAL.

69 views0 comments

Recent Posts

See All

Comments


bottom of page