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  • Writer's pictureCrossFit Gunnison
    • Sep 13
    • 1 min read

Thur. Sept. 14, 2023

16min AMRAP

15 Push Ups

60sec Plank

10 Chest to Bar Pull-Ups

400m Run


3rds NFT

16 Lat + Front Plate Raise

ME Banded Tricep Pull-Down


NO BARBELL THIS SATURDAY 16TH. 8AM CROSSFIT AS NORMAL.

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