CrossFit GunnisonSep 16, 20211 min readThur. Sept. 16, 2021Every 90sec for 6 sets:3 Thrusters16min AMRAP60 Double Unders 16 Alt. Front Rack Lunges (95/65)6/4 Bar Muscle Up (8 Burpee Pull-Up)400m Run
Every 90sec for 6 sets:3 Thrusters16min AMRAP60 Double Unders 16 Alt. Front Rack Lunges (95/65)6/4 Bar Muscle Up (8 Burpee Pull-Up)400m Run
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar