Thur. Sept. 16, 2021CrossFit GunnisonSep 15, 20211 min readEvery 90sec for 6 sets:3 Thrusters16min AMRAP60 Double Unders 16 Alt. Front Rack Lunges (95/65)6/4 Bar Muscle Up (8 Burpee Pull-Up)400m Run
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Thur. May 8, 2025For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise
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