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  • CrossFit Gunnison
    • Sep 15, 2021
    • 1 min read

Thur. Sept. 16, 2021

Every 90sec for 6 sets:

3 Thrusters


16min AMRAP

60 Double Unders

16 Alt. Front Rack Lunges (95/65)

6/4 Bar Muscle Up (8 Burpee Pull-Up)

400m Run



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