CrossFit Gunnison- CrossFit Gunnison
Thur. Sept. 16, 2021
Every 90sec for 6 sets:
3 Thrusters
16min AMRAP
60 Double Unders
16 Alt. Front Rack Lunges (95/65)
6/4 Bar Muscle Up (8 Burpee Pull-Up)
400m Run
CrossFit GunnisonEvery 90sec for 6 sets:
3 Thrusters
16min AMRAP
60 Double Unders
16 Alt. Front Rack Lunges (95/65)
6/4 Bar Muscle Up (8 Burpee Pull-Up)
400m Run
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar