CrossFit Gunnison- CrossFit Gunnison
Thur Sept. 19 2019
Every 2min for 6 sets: (12min)
1 Hang Clean + 2 Front Squat + 1 Push Jerk
Starting at 50% C&J, add as you go.
10min AMRAP
12 Hg. Power Cleans (155/105)
15 Burpee Over Bar
CrossFit GunnisonEvery 2min for 6 sets: (12min)
1 Hang Clean + 2 Front Squat + 1 Push Jerk
Starting at 50% C&J, add as you go.
10min AMRAP
12 Hg. Power Cleans (155/105)
15 Burpee Over Bar
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest