Thur Sept. 19 2019
Every 2min for 6 sets: (12min)
1 Hang Clean + 2 Front Squat + 1 Push Jerk
Starting at 50% C&J, add as you go.
10min AMRAP
12 Hg. Power Cleans (155/105)
15 Burpee Over Bar
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See All3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay
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