CrossFit GunnisonSep 19, 20191 min readThur Sept. 19 2019Every 2min for 6 sets: (12min)1 Hang Clean + 2 Front Squat + 1 Push JerkStarting at 50% C&J, add as you go. 10min AMRAP12 Hg. Power Cleans (155/105)15 Burpee Over Bar 36 views0 commentsPost not marked as liked
Every 2min for 6 sets: (12min)1 Hang Clean + 2 Front Squat + 1 Push JerkStarting at 50% C&J, add as you go. 10min AMRAP12 Hg. Power Cleans (155/105)15 Burpee Over Bar
Tues. May 11, 2021Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea