Search
  • CrossFit Gunnison

Thur Sept. 19 2019

Every 2min for 6 sets: (12min)

1 Hang Clean + 2 Front Squat + 1 Push Jerk

Starting at 50% C&J, add as you go.


10min AMRAP

12 Hg. Power Cleans (155/105)

15 Burpee Over Bar

36 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea