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Thur Sept. 19 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 18, 2019
  • 1 min read

Every 2min for 6 sets: (12min)

1 Hang Clean + 2 Front Squat + 1 Push Jerk

Starting at 50% C&J, add as you go.


10min AMRAP

12 Hg. Power Cleans (155/105)

15 Burpee Over Bar

 
 
 

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