Every 2min for 6 sets: (12min)
1 Hang Clean + 2 Front Squat + 1 Push Jerk
Starting at 50% C&J, add as you go.
10min AMRAP
12 Hg. Power Cleans (155/105)
15 Burpee Over Bar
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Every 2min for 6 sets: (12min)
1 Hang Clean + 2 Front Squat + 1 Push Jerk
Starting at 50% C&J, add as you go.
10min AMRAP
12 Hg. Power Cleans (155/105)
15 Burpee Over Bar
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