Search
  • CrossFit Gunnison
    • Sep 19, 2019
    • 1 min read

Thur Sept. 19 2019

Every 2min for 6 sets: (12min)

1 Hang Clean + 2 Front Squat + 1 Push Jerk

Starting at 50% C&J, add as you go.


10min AMRAP

12 Hg. Power Cleans (155/105)

15 Burpee Over Bar

36 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike