CrossFit GunnisonSep 18, 20191 min readThur Sept. 19 2019Every 2min for 6 sets: (12min)1 Hang Clean + 2 Front Squat + 1 Push JerkStarting at 50% C&J, add as you go. 10min AMRAP12 Hg. Power Cleans (155/105)15 Burpee Over Bar
Every 2min for 6 sets: (12min)1 Hang Clean + 2 Front Squat + 1 Push JerkStarting at 50% C&J, add as you go. 10min AMRAP12 Hg. Power Cleans (155/105)15 Burpee Over Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-