top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur Sept. 19 2019

Every 2min for 6 sets: (12min)

1 Hang Clean + 2 Front Squat + 1 Push Jerk

Starting at 50% C&J, add as you go.


10min AMRAP

12 Hg. Power Cleans (155/105)

15 Burpee Over Bar

36 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page