Every 2min for 7 sets:
Hi Hang High Pull + Hang Snatch + Snatch
Adding as you go.
Reset before Snatch from the ground.
8min AMRAP
16 Box Jumps (24/20)
8 Overhead Squat (115/75)
Mobility Finisher
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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