Search
  • CrossFit Gunnison
    • Sep 23, 2021
    • 1 min read

Thur. Sept. 23, 2021

Every 2min for 7 sets:

Hi Hang High Pull + Hang Snatch + Snatch

Adding as you go.

Reset before Snatch from the ground.


8min AMRAP

16 Box Jumps (24/20)

8 Overhead Squat (115/75)


Mobility Finisher

75 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar