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  • Writer's pictureCrossFit Gunnison

Thur. Sept. 23, 2021

Every 2min for 7 sets:

Hi Hang High Pull + Hang Snatch + Snatch

Adding as you go.

Reset before Snatch from the ground.


8min AMRAP

16 Box Jumps (24/20)

8 Overhead Squat (115/75)


Mobility Finisher

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