CrossFit GunnisonSep 22, 20211 min readThur. Sept. 23, 2021Every 2min for 7 sets:Hi Hang High Pull + Hang Snatch + SnatchAdding as you go. Reset before Snatch from the ground. 8min AMRAP16 Box Jumps (24/20)8 Overhead Squat (115/75)Mobility Finisher
Every 2min for 7 sets:Hi Hang High Pull + Hang Snatch + SnatchAdding as you go. Reset before Snatch from the ground. 8min AMRAP16 Box Jumps (24/20)8 Overhead Squat (115/75)Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut