top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 22, 2021
    • 1 min read

Thur. Sept. 23, 2021

Every 2min for 7 sets:

Hi Hang High Pull + Hang Snatch + Snatch

Adding as you go.

Reset before Snatch from the ground.


8min AMRAP

16 Box Jumps (24/20)

8 Overhead Squat (115/75)


Mobility Finisher

75 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page