CrossFit GunnisonSep 23, 20211 min readThur. Sept. 23, 2021Every 2min for 7 sets:Hi Hang High Pull + Hang Snatch + SnatchAdding as you go. Reset before Snatch from the ground. 8min AMRAP16 Box Jumps (24/20)8 Overhead Squat (115/75)Mobility Finisher
Every 2min for 7 sets:Hi Hang High Pull + Hang Snatch + SnatchAdding as you go. Reset before Snatch from the ground. 8min AMRAP16 Box Jumps (24/20)8 Overhead Squat (115/75)Mobility Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar