CrossFit GunnisonEvery 2min for 7 sets:
Hi Hang High Pull + Hang Snatch + Snatch
Adding as you go.
Reset before Snatch from the ground.
8min AMRAP
16 Box Jumps (24/20)
8 Overhead Squat (115/75)
Mobility Finisher
18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)