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Tues. May 7, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
May 6, 2024
1 min read

5min AMRAP/3min Rest x 3 (21)

1. 12/10cal Row

10 Push Jerks (115/80)

:20 Hollow Hold

2. 10/8cal Bike

16 V-Ups

3. 6 Shuttle Run

8 Push-Jerks (115/80)

32 Sit Ups

Mobility Finisher


Mobility Finisher


 
 
 

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