CrossFit GunnisonMay 61 min readTues. May 7, 20245min AMRAP/3min Rest x 3 (21)1. 12/10cal Row10 Push Jerks (115/80):20 Hollow Hold2. 10/8cal Bike16 V-Ups3. 6 Shuttle Run8 Push-Jerks (115/80)32 Sit UpsMobility Finisher Mobility Finisher
5min AMRAP/3min Rest x 3 (21)1. 12/10cal Row10 Push Jerks (115/80):20 Hollow Hold2. 10/8cal Bike16 V-Ups3. 6 Shuttle Run8 Push-Jerks (115/80)32 Sit UpsMobility Finisher Mobility Finisher
Fri. May 17, 202421min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
Thur. May 16, 2024Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
Wed. May 15, 20243rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)