Tues. May 7, 2024

CrossFit Gunnison

May 6, 2024

1 min read

5min AMRAP/3min Rest x 3 (21)

1. 12/10cal Row

10 Push Jerks (115/80)

:20 Hollow Hold

2. 10/8cal Bike

16 V-Ups

3. 6 Shuttle Run

8 Push-Jerks (115/80)

32 Sit Ups

Mobility Finisher

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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