3rds For Time:
5 Hang Power Clean (205/135)
10 Chest to Bar Pull-Ups
50 Double Unders
3rds NFT
8 each side KB/DB Step Up to Step Back Lunges
16 Plate Lateral Raise
16 Bicep Curls
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See All21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
800
Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
880
3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)
790
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