Wed. May 8, 2024

CrossFit Gunnison

May 7, 2024

1 min read

3rds For Time:

5 Hang Power Clean (205/135)

10 Chest to Bar Pull-Ups

50 Double Unders

3rds NFT

8 each side KB/DB Step Up to Step Back Lunges

16 Plate Lateral Raise

16 Bicep Curls

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest