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Wed. May 8, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
May 7, 2024
1 min read

3rds For Time:

5 Hang Power Clean (205/135)

10 Chest to Bar Pull-Ups

50 Double Unders


3rds NFT

8 each side KB/DB Step Up to Step Back Lunges

16 Plate Lateral Raise

16 Bicep Curls



 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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