3rds For Time:
5 Hang Power Clean (205/135)
10 Chest to Bar Pull-Ups
50 Double Unders
3rds NFT
8 each side KB/DB Step Up to Step Back Lunges
16 Plate Lateral Raise
16 Bicep Curls
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See All6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
460
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
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6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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