Wed. May 8, 2024CrossFit GunnisonMay 7, 20241 min read3rds For Time: 5 Hang Power Clean (205/135)10 Chest to Bar Pull-Ups50 Double Unders 3rds NFT8 each side KB/DB Step Up to Step Back Lunges 16 Plate Lateral Raise 16 Bicep Curls
3rds For Time: 5 Hang Power Clean (205/135)10 Chest to Bar Pull-Ups50 Double Unders 3rds NFT8 each side KB/DB Step Up to Step Back Lunges 16 Plate Lateral Raise 16 Bicep Curls
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