Mon. May 6, 2024CrossFit GunnisonMay 5, 20241 min readOverhead Squat (18)5 sets of 4 repsAdding. No misses. Should have 2 reps left in the tank10min AMRAP12 Burpee Box Jump Overs (24/20)16 Alt. Pistol Squats
Overhead Squat (18)5 sets of 4 repsAdding. No misses. Should have 2 reps left in the tank10min AMRAP12 Burpee Box Jump Overs (24/20)16 Alt. Pistol Squats
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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