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Mon. May 6, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 5, 2024
  • 1 min read

Overhead Squat (18)

5 sets of 4 reps

Adding. No misses.

Should have 2 reps left in the tank


10min AMRAP

12 Burpee Box Jump Overs (24/20)

16 Alt. Pistol Squats


 
 
 

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