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Mon. May 6, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Overhead Squat (18)

5 sets of 4 reps

Adding. No misses.

Should have 2 reps left in the tank


10min AMRAP

12 Burpee Box Jump Overs (24/20)

16 Alt. Pistol Squats


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