Overhead Squat (18)
5 sets of 4 reps
Adding. No misses.
Should have 2 reps left in the tank
10min AMRAP
12 Burpee Box Jump Overs (24/20)
16 Alt. Pistol Squats
top of page
Search
Recent Posts
See All21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
730
Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
850
3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)
790
bottom of page