Search
  • CrossFit Gunnison

Thurs. July 15, 2021

AMRAP 4min

27 Air Squats

21 Push Jerks (95/65)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

21 Squats

15 Push Jerks (115/80)

9 Burpee Over Bar

Rest 4min

AMRAP 4min

15 Squats

9 Push Jerks (135/95)

6 Burpee Over Bar


10-15min Mobility


55 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/