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  • Writer's pictureCrossFit Gunnison

Thurs. July 15, 2021

AMRAP 4min

27 Air Squats

21 Push Jerks (95/65)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

21 Squats

15 Push Jerks (115/80)

9 Burpee Over Bar

Rest 4min

AMRAP 4min

15 Squats

9 Push Jerks (135/95)

6 Burpee Over Bar


10-15min Mobility


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