AMRAP 4min
27 Air Squats
21 Push Jerks (95/65)
15 Burpee Over Bar
Rest 4min
AMRAP 4min
21 Squats
15 Push Jerks (115/80)
9 Burpee Over Bar
Rest 4min
AMRAP 4min
15 Squats
9 Push Jerks (135/95)
6 Burpee Over Bar
10-15min Mobility
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)
