top of page
Search

Thurs. July 15, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 14, 2021
  • 1 min read

AMRAP 4min

27 Air Squats

21 Push Jerks (95/65)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

21 Squats

15 Push Jerks (115/80)

9 Burpee Over Bar

Rest 4min

AMRAP 4min

15 Squats

9 Push Jerks (135/95)

6 Burpee Over Bar


10-15min Mobility


 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments


bottom of page