top of page
Search
  • Writer's pictureCrossFit Gunnison

Thurs. July 15, 2021

AMRAP 4min

27 Air Squats

21 Push Jerks (95/65)

15 Burpee Over Bar

Rest 4min

AMRAP 4min

21 Squats

15 Push Jerks (115/80)

9 Burpee Over Bar

Rest 4min

AMRAP 4min

15 Squats

9 Push Jerks (135/95)

6 Burpee Over Bar


10-15min Mobility


55 views0 comments

Recent Posts

See All

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

bottom of page