Search
  • CrossFit Gunnison

Tues. April 14, 2020



Warm Up

2rds

4min Jog

6 Inch Worms w/ a push up

10 Duck Walks

-then-

2rds

7 Squats

7 Scap Push Ups & 4 Push Ups

4 Deck Squats (see video)


Strength

4rds (40on/20off)

Alt. Pistol Squats

Side Plank w/ dip (:20R/:20L)

Sumo Deadlift

Single Leg V-Up

*See Video for modifications


Workout of the Day

8min AMRAP

12 Squat Jumps

8 Hand Release Push Ups


25 views0 comments

Recent Posts

See All

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png