Tues. April 14, 2020CrossFit GunnisonApr 13, 20201 min readWarm Up2rds4min Jog6 Inch Worms w/ a push up10 Duck Walks-then-2rds7 Squats7 Scap Push Ups & 4 Push Ups4 Deck Squats (see video)Strength4rds (40on/20off)Alt. Pistol SquatsSide Plank w/ dip (:20R/:20L)Sumo DeadliftSingle Leg V-Up*See Video for modificationsWorkout of the Day8min AMRAP12 Squat Jumps8 Hand Release Push Ups
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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