Tues. April 14, 2020CrossFit GunnisonApr 13, 20201 min readWarm Up2rds4min Jog6 Inch Worms w/ a push up10 Duck Walks-then-2rds7 Squats7 Scap Push Ups & 4 Push Ups4 Deck Squats (see video)Strength4rds (40on/20off)Alt. Pistol SquatsSide Plank w/ dip (:20R/:20L)Sumo DeadliftSingle Leg V-Up*See Video for modificationsWorkout of the Day8min AMRAP12 Squat Jumps8 Hand Release Push Ups
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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