Tues. April 14, 2020

CrossFit Gunnison

Apr 13, 2020

1 min read

https://youtu.be/s8MoDpCb5s8

Warm Up

2rds

4min Jog

6 Inch Worms w/ a push up

10 Duck Walks

-then-

2rds

7 Squats

7 Scap Push Ups & 4 Push Ups

4 Deck Squats (see video)

Strength

4rds (40on/20off)

Alt. Pistol Squats

Side Plank w/ dip (:20R/:20L)

Sumo Deadlift

Single Leg V-Up

*See Video for modifications

Workout of the Day

8min AMRAP

12 Squat Jumps

8 Hand Release Push Ups

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Warm Up

2rds

4min Jog

6 Inch Worms w/ a push up

10 Duck Walks

-then-

2rds

7 Squats

7 Scap Push Ups & 4 Push Ups

4 Deck Squats (see video)

Strength

4rds (40on/20off)

Alt. Pistol Squats

Side Plank w/ dip (:20R/:20L)

Sumo Deadlift

Single Leg V-Up

*See Video for modifications

Workout of the Day

8min AMRAP

12 Squat Jumps

8 Hand Release Push Ups

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