Tues. April 15, 2025

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

1 set of 2 reps at 80%

-then-

3 sets of 2 reps at 83% or same weight as last time 3/31

6min Ladder

10-20-30-40-50-60...

Double Unders

2-4-6-8-10-12...

Thrusters (95/65)

Recent Posts

4min On/4min Off x 4 1. 15cal Row 15 Burpees 2. 12cal Bike 12 Toes to Bar 3. 10cal Row 10 HR Push-Ups 4. 8cal Bike 8 Toes to Bar

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...