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  • Writer's pictureCrossFit Gunnison

Tues. April 18, 2023

Front Squats

5 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding


Complete as many reps as possible in 7 minutes of:

1 Pull-Up

2 Alt. Pistol Squats

3 Pull-Ups

4 Alt. Pistol Squats

5 Pull-Ups

6 Alt. Pistol Squats

7 Pull-Ups

8 Alt. Pistol Squats

…and so on, following the pattern.



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