top of page
Search

Tues. April 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 21, 2025
  • 1 min read

NO SATURDAY CLASSES.

REGISTER FOR LEGS KEGS AND EGGS 5K


1) 10min AMRAP

10 Deadlifts (275/185)

15 Box Jumps (24/20)

200m Run

1min Rest


-2min Rest Between AMRAPS-


2) 10min AMRAP

7 Deadlifts (225/155)

12 Box Jumps (24/20)

400m Run

1min Rest


Mobility Finisher

 
 
 

Recent Posts

See All
Fri. June. 26, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a

 
 
 
Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

 
 
 
Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

 
 
 

Comments


bottom of page