NO SATURDAY CLASSES.
REGISTER FOR LEGS KEGS AND EGGS 5K
1) 10min AMRAP
10 Deadlifts (275/185)
15 Box Jumps (24/20)
200m Run
1min Rest
-2min Rest Between AMRAPS-
2) 10min AMRAP
7 Deadlifts (225/155)
12 Box Jumps (24/20)
400m Run
1min Rest
Mobility Finisher
Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...
Unfortunately due to a plumbing issue the 5pm class is CANCELLED ! 9min Alt. EMOM (3rds) -:40 Nose & Toes -10 Ring Kips/ Kips -10 Ring is...
Every 2min for 6 sets: (10) 3 Hang Cleans Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses. 12min Asscending Ladder...
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