Tues. April 23, 2024CrossFit GunnisonApr 22, 20241 min read2rds4min On30/25cal BikeME Air Squats 4min Rest4min AMRAP15 Box Jumps (24/20)10 HR Push-Ups 4min RestMobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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