Warm Up
2rds
400m Run
10 Push Ups
10 Lunges
10 Toy Soliders
:20 Each Side Pigeon
-then-
5min Dynamic Stretching
1. Strength
4rds
10 Seated Banded Rows w/ 3sec pause
12 ES Single Arm DB Curl
:40 Handstand Hold
2. WOD
6RDS FOR TIME
16 (8ES) Alt. Suitcase DB Lunges
30 (15ES) Single Arm DB Deadlift
40 Double Unders (Jumping Jacks)
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