top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 28, 2020
    • 1 min read

Tues April 28, 2020

Warm Up

2rds

400m Run

10 Push Ups

10 Lunges

10 Toy Soliders

:20 Each Side Pigeon

-then-

5min Dynamic Stretching


1. Strength

4rds

10 Seated Banded Rows w/ 3sec pause

12 ES Single Arm DB Curl

:40 Handstand Hold


2. WOD

6RDS FOR TIME

16 (8ES) Alt. Suitcase DB Lunges

30 (15ES) Single Arm DB Deadlift

40 Double Unders (Jumping Jacks)


28 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page