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  • Writer's pictureCrossFit Gunnison

Tues April 28, 2020

Warm Up


400m Run

10 Push Ups

10 Lunges

10 Toy Soliders

:20 Each Side Pigeon


5min Dynamic Stretching

1. Strength


10 Seated Banded Rows w/ 3sec pause

12 ES Single Arm DB Curl

:40 Handstand Hold

2. WOD


16 (8ES) Alt. Suitcase DB Lunges

30 (15ES) Single Arm DB Deadlift

40 Double Unders (Jumping Jacks)

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