Tues. April 30, 2024

CrossFit Gunnison
Apr 29, 2024
1 min read

Back Squat

6 sets of 3 reps

5 sec down & 3sec pause at the bottom

Start light. Around 40%

4rds For Time:

12 Box Jumps (24/20)

8 Power Clean (155/105)

200m Run

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments