Tues. April 30, 2024CrossFit GunnisonApr 29, 20241 min readBack Squat6 sets of 3 reps 5 sec down & 3sec pause at the bottomStart light. Around 40%4rds For Time:12 Box Jumps (24/20)8 Power Clean (155/105)200m Run
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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