top of page
Search

Tues. April 30, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 29, 2024
  • 1 min read

Back Squat

6 sets of 3 reps

5 sec down & 3sec pause at the bottom

Start light. Around 40%


4rds For Time:

12 Box Jumps (24/20)

8 Power Clean (155/105)

200m Run

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page