MAX FRONT SQUAT THIS FRIDAY!!!
4min AMRAP
15/12cal Row (Buy-In)
-then, AMRAP-
16 Deadlifts (185/125)
8 Box Jump Overs (30/24)
4min Rest
4min AMRAP
15/12cal Row (Buy-In)
-then, AMRAP-
12 Deadlifts (225/155)
10 Box Jump Overs (30/24)
4min Rest
4min AMRAP
15/12cal Row (Buy-In)
-then, AMRAP-
8 Deadlifts (275/185)
12 Box Jump Overs (30/24)
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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