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  • Writer's pictureCrossFit Gunnison

Tues. April 4, 2023

MAX FRONT SQUAT THIS FRIDAY!!!


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

16 Deadlifts (185/125)

8 Box Jump Overs (30/24)


4min Rest


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

12 Deadlifts (225/155)

10 Box Jump Overs (30/24)


4min Rest


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

8 Deadlifts (275/185)

12 Box Jump Overs (30/24)

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