top of page
Search

Tues. April 4, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 3, 2023
  • 1 min read

MAX FRONT SQUAT THIS FRIDAY!!!


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

16 Deadlifts (185/125)

8 Box Jump Overs (30/24)


4min Rest


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

12 Deadlifts (225/155)

10 Box Jump Overs (30/24)


4min Rest


4min AMRAP

15/12cal Row (Buy-In)

-then, AMRAP-

8 Deadlifts (275/185)

12 Box Jump Overs (30/24)

 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page