Tues. April 6, 2021

1. 6min ALT EMOM (2rds)

:30 Hollow Hold/Rock

5 Arch Swing Drift (5 Ring Turn Overs)

5 Hollow Cotractions on low bar or box (7 Ring Kips)

2min Rest -then-

6min ALT EMOM (3rds)

ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)

1min Rest

2. 8min AMRAP

12 Deadlifts (225/155)

12 Toes to Bar

Stability

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!