Search
  • CrossFit Gunnison

Tues. April 6, 2021

1. 6min ALT EMOM (2rds)

:30 Hollow Hold/Rock

5 Arch Swing Drift (5 Ring Turn Overs)

5 Hollow Cotractions on low bar or box (7 Ring Kips)


2min Rest -then-


6min ALT EMOM (3rds)

ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)

1min Rest


2. 8min AMRAP

12 Deadlifts (225/155)

12 Toes to Bar


Stability


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

93 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8