CrossFit Gunnison
Tues. April 6, 2021
1. 6min ALT EMOM (2rds)
:30 Hollow Hold/Rock
5 Arch Swing Drift (5 Ring Turn Overs)
5 Hollow Cotractions on low bar or box (7 Ring Kips)
2min Rest -then-
6min ALT EMOM (3rds)
ME Unbroken Muscle Up (Box/Band)(8 kips + 8 Strict Pull-Up/banded/low bar)
1min Rest
2. 8min AMRAP
12 Deadlifts (225/155)
12 Toes to Bar
Stability
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!