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Tues. Aug 12, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 11
  • 1 min read

4rds NFT

7-10 Strict Chest to Bar Pull-Ups (strict, banded, low bar)

7 Strict Press, goal 5-10lb heavier than 7/23

Rest as needed between sets


10min Ladder

4-8-12-16-20…

Push Jerks (135/95)

Alt Single Leg Squats

Row for Cals (bike)

 
 
 

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