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  • Writer's pictureCrossFit Gunnison
    • Aug 29, 2022
    • 1 min read

Tues. Aug. 30, 2022

SUMO DEADLIFT MAX DAY WEDNESDAY!!


Bench Press

6 sets of 3 reps,

Adding


10min AMRAP

21 Alt. Single Leg Squat

15 Box Jumps (24/20)

9 Toes To Bar

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