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Tues. Aug. 30, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 29, 2022
  • 1 min read

SUMO DEADLIFT MAX DAY WEDNESDAY!!


Bench Press

6 sets of 3 reps,

Adding


10min AMRAP

21 Alt. Single Leg Squat

15 Box Jumps (24/20)

9 Toes To Bar

 
 
 

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