CrossFit GunnisonAug 29, 20221 min readTues. Aug. 30, 2022SUMO DEADLIFT MAX DAY WEDNESDAY!!Bench Press 6 sets of 3 reps,Adding10min AMRAP21 Alt. Single Leg Squat15 Box Jumps (24/20)9 Toes To Bar
SUMO DEADLIFT MAX DAY WEDNESDAY!!Bench Press 6 sets of 3 reps,Adding10min AMRAP21 Alt. Single Leg Squat15 Box Jumps (24/20)9 Toes To Bar
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut