CrossFit GunnisonAug 29, 20221 min readTues. Aug. 30, 2022SUMO DEADLIFT MAX DAY WEDNESDAY!!Bench Press 6 sets of 3 reps,Adding10min AMRAP21 Alt. Single Leg Squat15 Box Jumps (24/20)9 Toes To Bar
SUMO DEADLIFT MAX DAY WEDNESDAY!!Bench Press 6 sets of 3 reps,Adding10min AMRAP21 Alt. Single Leg Squat15 Box Jumps (24/20)9 Toes To Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-