Tues Aug 4, 2026

CrossFit Gunnison
11 minutes ago
1 min read

3rds NFT

12 Sumo Good Mornings at 30% of DL Max

10 Strict Press, adding

12min AMRAP

12 Deadlifts @45%

18/15cal Row

12 Burpee Over Bar

Recent Posts

See All

Mon. Aug 3, 2026

6 sets: 2 Clean High Pulls, from the ground + 3 Squat Cleans Work up to 80% or 5-10lb less than 6/26 6min AMRAP 200m Run 14 Alt DB Hang Squat Clean (50/35)

Fri. July 31, 2026

Overhead Squat 5 sets of 5 reps Adding Goal finish 5-10lb more than 7/10 8min AMRAP 18 ALT DB Snatch (50/35) 36 Double Unders 18 Alt Front Rack DB Lunges (50/35)

Thur. July 30, 2026

4 sets 400m Run (500m Row) 2min Rest after each run or row 3rds NFT 60-90sec Plank 12 Lateral + Front Plate Raise 14 Bicep Curls

Comments