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Fri. July 31, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 30
1 min read

Overhead Squat

5 sets of 5 reps

Adding

Goal finish 5-10lb more than 7/10


8min AMRAP

18 ALT DB Snatch (50/35)

36 Double Unders

18 Alt Front Rack DB Lunges (50/35)


 
 
 

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