Tues. Aug. 9, 2022
- CrossFit Gunnison
- Aug 8, 2022
- 1 min read
Bench Press
5 sets of 5 reps
Adding
3rds For Time:
400m Run (500m Row)
50' Walking Lunges
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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