CrossFit GunnisonAug 8, 20221 min readTues. Aug. 9, 2022Bench Press5 sets of 5 repsAdding 3rds For Time:400m Run (500m Row)50' Walking Lunges
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut